Spending time in nature can be a refreshing and revitalizing experience, but it can also be more than that. If you are looking to build your confidence while you enjoy the great outdoors, consider these tips to help get you moving in the right direction.
Take Up a Physical Hobby
One of the easiest ways to feel more confident is through regular physical activity. Exercise promote self-confidence in a variety of ways. First, it makes you feel and look better, which are both major confidence boosters. It can also provide a sense of accomplishment in completing something that you may view as difficult, as well as if you learn a new skill along the way.
Instead of doing your same old exercise routine, consider taking up an outdoor hobby that has a physical component. You may find yourself drawn to rock climbing, hiking, or mountain biking. If you prefer the water, try kayaking or canoeing in local lakes, or take up whitewater rafting for a more heart thumping experience. Those who would rather soar above the clouds could even try hang gliding or skydiving.
The point is to make it a hobby you can enjoy on a regular basis. Not only will the exercise help you feel more confident, you may feel better equipped to manage challenging situations since it will seem easier by comparison.
Read in the Park
There is a lot of material on how to feel more confident, but that doesn’t mean you can’t enjoy some time outside while you review it. Instead of sitting at a desk, huddled behind a computer, or in your living room, make the effort to go someplace where you can feel at peace in the outdoors.
For example, it is easy to take a book along with you for a trip through the park. You can also carry a tablet to access material online, like the http://dateandsimple.com/hypnotica-collection-of-confidence-review-confidence-all-the-way/ to see if the program is right for you, or the Change Blog for tips to get you started.
Instead of sitting inside, you can find a nice bench, a patch of grass, or bring a blanket and setup like a picnic. Before you begin, take a moment to let your sense wander. Be aware of the sights, smells, and sounds around you, and enjoy the moment for what it is, even if just for a minute.
Just because you are learning from a book doesn’t mean you can’t let the beauty of the outdoors motivate you along the way.
Once you are done reading, you can enjoy a quick walk. Make sure to smile at anyone you pass for an instant confidence boost.
Volunteering can increase self-confidence, and there are many opportunities that allow you to be outdoors at the same time. You can always begin simply and pitch in to maintain local public areas and parks. If you are especially handy with tools, you could consider working on a Habitat for Humanity project in your area, or doing repairs for local charitable organizations.
By putting in work for others, you will have a reason to feel better about yourself on a regular basis. Giving back is a great way to build self-esteem while helping those who are less fortunate, but that doesn’t mean you can’t be outside at the same time.