• The Ultimate Green Drink for Green Fingers

    If you love gardening then you probably also love making healthy lifestyle decisions. With better and healthier habits you can enjoy a much longer and pain free life and you will be able to accomplish so much more and feel a lot better in general.  The right sustenance can do wonders for your immune system, health and energy levels. But sustenance’s often has a lot of side effects that can be harmful to your body instead of healthy.  Maca powder is a completely natural product that has a lot of health benefits, much like sustenance’s and can be added to any drink. By adding maca powder to some of your health drinks you create the ultimate green drink that will benefit you in so many ways.

    The Ultimate Green Drink for Green Fingers

    What is maca powder?

    Maca powder originates from the Andes.  Maca powder is made from the root of Lepidium Meyenii or Maca plant that is closely related to the radish family.  This fantastic powder is commonly used in lots of health products and can replace your daily supplement intake completely.

    Health benefits of maca powder

    Maca powder has lots of benefits to your body and is thus known as a superfood. Maca is rich in lots of minerals like calcium, iron, zink, phosphorous, amino acids and also contains a lot of vitamins like vitamin B, C and E.  Basically when you drink maca powder you are getting a full fix of all the minerals and vitamins you need which boosts your immune system.  Other benefits of maca powder include;

    • The promotion of sexual function in men and women;
    • Improve women’s health and moods by relieving menstrual issues, mood swings, menopause side effects and depression.
    • The powder increases your energy levels
    • Maca is great for improving your skin and helps prevent acne and blemishes

    Ways to drink maca powder

    Maca powder is mostly used in drinks.  You can add maca powder to just about any drink like smoothies and coffee.  But for the ultimate green drink, maca powder should be added to green drinks like green tea, detox smoothies or green smoothies.  It is advised to start off with a small amount of maca powder at first after which you can gradually increase your dosage.  One teaspoon of maca powder per day is enough to supply you with enough minerals and vitamins to replace all of your supplements and will boost your overall health and you don’t have to take maca powder each and every day since regular breaks for maca usage is recommended.

    Shop maca powder online

    You can shop maca powder online from Amazon.com at https://www.amazon.com/Maca-Powder-Gelatinized-Enhanced-Absorption/dp/B017ES3OD0/.  Maca sells for about $22.77 but when you subscribe you can get up to 15% discount on your maca.  The maca can be delivered to your doorstep and you can buy as much of the powder as you need.

    If you want to enjoy your garden a lot more, have a lot more energy for garden chores and want to improve your general health then it is time to start building your ultimate green drink by simply adding maca powder to your health drinks.

  • Make Green Smoothies Straight From Your Garden

    There are few things as terrific as stepping out to your back yard to scout for some fresh veggies for your home.  That crisp feeling of picking fresh crunchy spinach or the smell of the ground when you pull out your very own carrots from the ground is something that words cannot explain.  Planting your own veggies is great fun.  You learn so much about the different plants and about soil and fertilizers.  You also save your household a lot of money and your family is a lot healthier since they are constantly only consuming only the healthiest freshly picked veggies.  You can also lose a lot of weight from your own garden by drinking green smoothies.

    Why drink green smoothies

    Green smoothies usually contain healthy ingredients such as ice, coconut milk, cucumber, spinach, celery and more.  When you drink green smoothies for a detox period you remove a lot of unhealthy toxins from your body, your tummy shrinks a bit and you lose quite a few inches during the detox period.

    Make Green Smoothies Straight From Your Garden

    Get a good blender for smoothie making

    A good blender will last you a lifetime.  It is important to do proper research on the durability and functionality of blenders that are on the market so your smoothie making experiences will be easy and quick.  Good blenders like the Vitamix or the Blendtee will also allow you to make a great variety of beverages, deserts and even dinners.  You can click here to find out which of the two blenders is the blender of the year and to scout for all of the best prices for these two wonderful makes.

    Plants you will need in your garden

    There are so many plants and so little space.  If you are planting your home garden with the goal of making green smoothies then you definitely should consider investing in veggies that are for green smoothies or health smoothies.  Of course you can use your veggies for other things as well or you can imply use your garden to show off in front of all of your friends.  The top plants you will need for green smoothies include;

    • Kale
    • Spinach
    • Beet – For health smoothies use the beet. For green smoothies use the beet greens
    • Collards
    • Cucumber
    • Parsley
    • Lettuce
    • Watercress

    You won’t be using all of these ingredients in your green smoothies but it is always nice to have more variety so you can mix and match.

    Other things you can add to your smoothies

    Drinking only greens is going to taste quite a bit foul.  You need to combine your green smoothies with a sweet fruit such as apples, grapefruit, pears, oranges or more.  You can also boost the flavor by adding herbs such as ginger or lemon juice.  Once you have these main ingredients you will need a liquid to combine your green smoothies. You can use water, coconut water or green tea.

    Now that you have everything you need, you can simply plunge those big chunks into your super blender, click a button and serve in five minutes.