• How Gardening and Meditation Go Hand-in-Hand

    There is more than one way to meditate. You don’t have to sit completely still, propped up on a special pillow, and with your eyes closed to get the benefits of regular meditation. In fact, gardening can serve as a form of moving meditation for those who choose to enjoy that benefit.

    If you want to let your gardening be more than a simple task you manage, here are some tips to help you enjoy gardening as a meditative art.

    Tune In To Your Senses

    Part of meditation is being present in the now. That means you aim to quiet your mind and shut out any distractions while giving your complete attention to this exact moment. Gardening provides a unique opportunity to increase your awareness by tuning into each of your senses as you do your work.

    How Gardening and Meditation Go Hand-in-Hand

    When you dig your hands into the dirt, take a moment to acknowledge how it truly feels. Examine the texture and temperature, and consider how damp of dry the soil is. Then, move to the smell. Let the aroma penetrate deeply while you consider its intricacies. Examine it with your eyes and listen to it as you move it in your hands.

    After you have fully appreciated the experience, move on to the next and follow the same path. Truly experience your gardening activities for all it has to offer, and let yourself get caught up in the moment.

    Release Your Stresses

    While it is easy to say you need to avoid becoming distracted, it is actually quite challenging in practice. As you begin your gardening meditation, don’t berate yourself if your mind wanders to your daily worries. Instead, acknowledge the thought, and then set it free.

    To help make the process easier, imagine your thought as a small, tangible object. Then, place the thought carefully on the top of a leaf and imagine a stream carrying it away.

    The point isn’t to ignore the other aspects of your life, but simply to allow yourself to focus on this exact moment for the time being. Worrying is often unproductive, so give yourself permission to escape its grasp while you focus on the task at hand.

    Enjoy the Space

    Even if there isn’t any gardening to do, that doesn’t mean you can’t enjoy a meditation session in the space. Find a comfortable place to sit, and simply allow yourself to experience the space. Again, acknowledge sights, smells, and feelings. If there is sunlight on your shoulders, consider its warmth and how comforting it may feel. If you hear a bird in the distance, take a moment to concentrate on the song. Continue to release any intruding thoughts as mentioned earlier in the article, and then simply refocus on the present.

    Over time, the process of meditating will become easier. You will find fewer thoughts entering into your mind, and you can more easily focus on what is happening around you in your immediate present. In fact, you may look forward to this time to yourself. Many people find the experience freeing and rejuvenating. Some end their sessions feeling more energized while others maintain a sense of peace or calm.

    Ultimately, there is no right or wrong way to meditate, as long as the practice works for you. If you want more information about meditation, visit http://msia.org.au/ and dig a little deeper into what it means to practice meditation.

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  • Other Means Of Composting

    If it happens to be that you do not have extra time and space to gather materials that are compostable using a bin, there can be other methods that you can try. You can read more about composting bins to learn more. All of such can be categorized to passive composting. This can be done without putting too much effort when the organic desecrate was added to the system. This is the means of nature to composts. It is oftentimes referred to as the way to compost by a lazy man.

    Sheet composting

    Sheet composting is the process of eliminating compost pile because the composting materials are distributed in layers on the ground’s surface. It can be in a bed of flower or vegetable. This is a slow process but can be worth it. You can just sit back and allow Mother Nature to work on it. The layers will begin to decompose then another layer will be added. Then, the depth of the bed will be built up.

    The method of sheet composting is perfect to decompose the leaves that keep on falling. You can also get some leaves from your neighbor’s yard for added materials. Because the process will lend on its own to different compostable material, you are able to enable the trimmed materials from the garden to lie on the ground. During spring, you can cover it with leaves until it decomposed in the garden. There are even other people who made use of vegetable waste on the ground then cover it with mulch. By stepping on the waste of the household, it will begin the quicker breakdown of materials. Read more at http://ezinearticles.com/?Basic-Compost-Making—Best-Tips-and-Tricks&id=3964800

    Worm composting

    Worm composting or vermicomposting is gaining an increase of popularity even with the term worm on its name. In terms of converting the organic material to compost, the worms play a huge role. Even if you do not have a yard, it is very easy to harness worms to do the process. This process of composting does not have any smell. Considering that, it can be done indoors like the apartment. As for most homeowners, they prefer to do it in the garage or basement. The worm naturally digests food waste. They leave behind the worm casting vermincompost that is known to be among the best compost that exists.

    Trench composting

    This is the process where you need to dig a trench around one foot deep then start to fill it with kitchen or garden’s organic waste. Never put bones, fatty food or meat. While you fill the trench, you should cover as you go. By doing such, you can prevent the unwanted organisms away.

    Post hole composting

    This is another alternative way to compost and a deviation of trench composting. This is the process similar to what the Indians do in their Pilgrims where they add the fish to the hole while planting seeds. It involves the use of post hole digger in order to dig about 12 inches deep hole in the garden. Then, you just need to add the waste then refill the hole using the removed dirt. Every time enough waste is acquired, a new hole should be dig then plant the waste.

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  • Even take your cat down an eco-friendly path and let them go green with you!

    You are into helping our planet and are jumping on the go green bandwagon. You recycle everything from glass at the recycle bin to giving old clothes that don’t fit anymore to a resale shop or a charity. Even your music is recycled, you’re really into 80’s pop at the moment. Okay, that might be a little corny but it fit.

    You do all you can to help our planet, you even held a green themed pot luck party where everything was recyclable and guests were to bring organic foods that had something green in it. Someone made a whipped green tea mousse that was truly divine. Ever think of taking it a step up and making the life you share with your pet cat a green eco-friendly style life? You can. Now there are even ways that your pet can get in on the green action. Hey, it’s not fair to let you have all the fun now is it?

    Well let’s start with your cat’s litter. Yes, even litter has gone eco-friendly. When your cat uses the litter box you can now buy litter that is derived from mineral and plant sources. They now have the kind of litter that clumps let off less dust in your home from chemicals such as fragrances can be harmful to your cat and can cause breathing problems with their owners. All this by getting the extra materials they add to aid in clumping in the air. Even the containers that the litter comes in are recyclable. Do a little research and you’ll see how far green has come to bring your cat safe, eco-friendly clumping litter. There are also litters that is made from recycled newspaper and is non-toxic and comes in recyclable packaging.

    litter

    The options for litter training and starting with certain litters that are safe for kitty’s soft paws and training tips, well, you can learn more at kitty coaching. It’s good to see litter that doesn’t have fragrances to cover the smell and use products like baking soda and plain paper to absorb it. And there’s always the” if you can smell it, go clean it” routine to fall back on. It doesn’t get greener than that.

    Let’s take a look at cat food. Even your cat can eat organic foods as well, and there are more and more coming out all of the time. Dry food and wet food has taken strides to be green and eco-friendly. Finding foods like these you’ll also see foods that are free of grains or other hyper allergenic food materials that can cause reactions that are unwanted in your cat. A lot of the new organic cat foods produce their food with vitamins on their mind as far as making sure the food they add can add to your cat’s health too and benefit them and be healthier. Ask yourself, would you rather have a plate of organic chicken or a plate of animal by-products. Right, neither should your cat. See here for more healthy cat food ideas.

    It’s time to do some research and find out how your cat can join you on your crusade to help our planet and the life on it and be green and eco-friendly even with our pets.

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