• Growing Catnip, Cat Mint or Nepeta: A Treat That is Fun to Grow and Cats Love

    Growing Catnip

    Known to humans by a variety of names, catnip, cat mint, Nepeta, a cat will know it by its intense smell. Be aware that once the cat becomes aware of it, it will probably not take long to devour, dig up, and squash it from rolling around in it. It’s exceptionally useful for cats which are teething.

    Cultivation

    Nepeta is a perennial plant, which means it will come up year after year. It will also seed itself, so a small patch – even one plant – can take over an entire area quickly. As with all mints, unless there is a large area for it to grow freely, it should be kept in check, either in a container or a strict border.

    Growing Catnip

    Growing Catnip

    Cat mint will also send up new plants through its own roots. It is very easy to propagate from root cuttings, leaf cuttings and seeds. It grows in bunches and can get up to three feet in height. Leaves have a soft “fuzzy” coat and stems tend to be woody. Flowers range in color from whitish pink to deep blues and purples.

    Cat mint needs very little water and can thrive in the most unfavorable soils. It can be sown by seed any time of the year and can be divided in early spring or late fall. It will grow in full sun, partial shade and full shade. It can be mowed down at the end of the season and will be one of the first plants up early the next spring.

    Uses

    Obviously it is a favorite of cat lovers. The aroma and taste gives a cat a euphoric feeling. Although they will probably leave the plant alone until some of the leaves are bruised or cut, cats become very playful and even more lovable after rolling in or chewing on catnip. It can be a great natural green for indoor cats especially, who don’t get enough in their packaged diet. They like it either fresh or dried. It is a very easy herb to dry and retains most of its properties when it is dried.

    Catnip can be used medicinally for humans, too. Brewed in tea, the flowers and leaves can ease indigestion, calm nerves and relieve menstrual cramps. It can also be applied externally to treat minor cuts and scrapes. It can be given in weak, cool infusions to safely relieve colicky infants.

    Catnip can make a fun time for cat lovers. It is a very easy herb to grow and can give countless hours of entertainment for cats and cat owners. It is also easy to dry and use, using dried leaves for cat toys or just to let them eat out of the garden. Flowers and leaves can be used dried or fresh for teas and poultices, as well. Catnip is an enjoyable herb that every garden should have.

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  • Tips for a Great Garden Camping Party

    Is your son’s birthday around the corner?  Well then a camp themed birthday party is a great idea.  Camp birthday parties are tremendously popular right now because they are great fun, affordable and easy to arrange.  While the ideal camp theme party is probably held in the woods, you might find it hard to get all of your child’s friends out there because so many parents work during weekends and find it hard to travel long distances just for a party.  A garden party in your back yard can be just as fun as a party in the wild and it certainly is a lot easier to set up.

    Theme up those invites

    You can find a lot of printable party invites templates or camp theme ideas by searching Google or Pinterest for some ideas or free templates.  With a good themed invite everyone will instantly know how to dress for your party and you can give instructions for everything that they should tag along such as swim wear, sleep wear and a sleeping sack.

    Tips for a Great Garden Camping Party

    Get the birthday boy a nice tent and sleep sack

    While you are going camp theme crazy you might as well get your child some good quality camping gear for his birthday.  He can use the gear during the party and for future camping expeditions. Tentsandcampgear.com is a terrific review site that you can use to shop for the perfect camping gear on the market.  The site elaborates well on all of the features, pros and cons of the camping gear so you can

    understand every aspect of the perfect backpack tent, sleeping bag, camping lanterns and basically any other camping gear that you can think off.

    Consider a group tent for all the birthday guests

    A family or group tent might also be a great idea because all of your campers can share ghost stories well into the early hours of the morning, they will feel a lot safer and it will save a lot of time and perhaps even money for the parents of all of the other children.

    Make coffee and food right from the fire

    One of the big musts is making food and coffee directly on an open fire.  It teaches kids good camping skills and it is incredibly fun if you do it right although you will need good camping gear such as a grill, fire cookware and more to accomplish this.

    Get enough lighting

    Camping can be scary for younglings even if it is in the back yard. Stock up on some flashlights and candle lights and tell everyone to bring along their own lights and torches so they can feel a bit more at ease and be safe from night creatures like insects.

    Collect ghost stories for the campfire evening

    What is a good campfire party without a few ghost stories?  You can look for fantastic ghost stories online, buy bulk books that contain lots of campfire ghost stories or even write your own ghost stories that will thrill your child and all of the little guests.

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  • How to Live A Carefree Life During Old Age

    Money and power attract in a young life, however, not everything in this world is about money and resources! Nevertheless, after some time you realize that a healthy living is what everyone should run after rather than trying to make yourself filthy rich. This realization usually strike when you reach your old age!

    In retrospect, it makes you feel like you should not have spent so much of your time and energy in pulling up the money. Rather, it would have been better if you had spent that time which would have now led to a healthy and a satisfied life. For that reason, numerous celebrities and athletes do campaigns all over the World to create awareness about making yourself healthy and donating your money helping others to get peace of mind and contentment.

    How to Live A Carefree Life During Old Age

    Celebrities like Stephen Collins, Jackie Chan, Bill Gates and athletes like Cristiano Ronaldo or Lionel Messi are donating plenty of money for the destitute. As mentioned earlier, one of these celebrities is Stephen Collins who is a famous American actor, writer, and director. He played a role in a popular movie “Blood Diamond” released in the year 2006. Besides accelerating in his film industry career he loves to help the people who are in need and for that reason, he attends and supports heartedly all the events related to fundraising for helping the underprivileged.

    If you have reached your old life and still you would like to live a healthy life and stop worrying about your monetary issues. Read some of the ways to investment your time, money and efforts that you require to live a carefree life during old age:

    • Home Gardening:

    Spending your time doing home gardening is the best for your health in old age. Home gardening means growing up and nurturing your own vegetables in your lawn or garden, taking care of them and preparing your meals with these organic veggies. After the retirement, you definitely would have a lot of time to spend and chances are you would be lacking ideas on how to spend it.

    At this point of life, choosing a home gardening hobby is handy. Spending your time in this activity will give you an opportunity to eat organic and healthy food. You no longer need to eat the vegetables infused with chemical sprays! These vegetables are over indulging when cooked and you would love to eat these over and again.

    • Grow Your Own Herbs:

    Nowadays, even the herbs and spices you use in your daily life are not pure and healthy enough. If you are really looking forward to living a healthy life, stop buying yourself these herbs and spices from the market and start growing them yourself.

    Just like the vegetables, you can grow your herbs comfortably. You just require a few good seeds and put them in your garden where you have already planted your vegetables. Nurture these and you will observe that using them in your cooking makes food delicious! In addition to that, you will feel yourself tranquil and stress-free doing this activity.

    • Invest In Gold And Silver:

    When it comes to investing for helping yourself to live a satisfactory life after retirement, you need to make sure that you capitalize wisely! Buy some precious metals including gold or silver rather than spending your money in useless objects.

    Spending enough money buying gold or other precious objects will provide you a security in old age. Moreover, you would be able to help others who cannot help themselves by saving and investing that money in precious metals. Helping needy people will give a satisfaction that you won’t find in anything else. The best thing about this investment is that these precious items always offer an elevated value when you go to sell these in the market.

    Moreover, as you know, “life is a box of chocolates” and you never know what you have to go through in your life in coming years no matter who you are. For instance, Stephen Collins gained popularity from the long-running TV series “7th Heaven”. However, he got wrong allegations leading to bad repute and you never know when things will turn in favor again. Investments can assist you to maintain your lifestyle in these kinds of situations as well.

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  • How Joining Your Local Political Organization Will Help Your Landscaping Business Grow

    Gardening and landscaping is a wonderful business to start because you get to be creative all the time, you can be incredibly flexible, you get to spend lots of time outdoors and your life is far from boring since you meet so many new people each and every day.  But if you own a landscaping business then you probably know how tough it can be to maintain a positive image for your business, to get clients and especially to stay ahead of competitors.  For your landscaping business to thrive you need to constantly market and promote and you have to constantly provide the best and highest quality service.  But there is one other way to promote your business that you have probably overlooked and that is the political approach.

    Better leadership means a better looking city

    By joining a political organization you can actually improve your business because when you support a good political firm and organization, then you are also supporting better leadership for your location.  Improved leadership will improve a city or town because more focus is put on maintenance, improvements and upgrades and less money is wasted.

    How Joining Your Local Political Organization Will Help Your Landscaping Business Grow

    A better looking city means more focus on gardening and landscaping

    When a city’s standards are raised, the people automatically also raise their standards.  They look for ways to upgrade their homes and their gardens. And of course, if more people tried to upgrade their gardens then that means more business opportunities for you.

    Improved opportunities for your business

    You will get more business opportunities from different sources such as;

    Government opportunities – Joining a political organization will increase your chances of landing contracts with the ruling government.  Who knows, perhaps you could soon be responsible for the upkeep of all of the roadsides, public gardens and parks.

    Business opportunities – More businesses will start to use your services to improve their general image.

    Residential opportunities – More home owners will use your services if you can help them improve their gardens with better designs, improved upkeep and frequent upgrades.

    How to join?

    Joining a political organization is the easiest thing ever.  If you live in Philadelphia then simply click on Philadelphia 3.0 and you will be redirected to their linked site where you will have access to contact details. Simply send a message to the organization and you will be contacted to join the group.  Once your application have been processed, you will be a member of the political organization which will give you access to all the latest news on Philadelphia’s economic health.   This information is good for planning your own business’s future and you will be in a good position to apply for any landscaping opportunities that become available.  Once joined, you can also send word about your services to the organization and you can start building a good relationship with political figures which will also improve your company’s general popularity and result in better sales and more contracts.

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  • Good Investment and Gardening in Retirement

    We spend most of the years in our lives making a living. One of the most important things that we should do is to ensure that we’re setting ourselves up for a comfortable retirement through investments. In this article, we are going to discuss how best we can invest our money and the good life gardening in retirement. Everyone invests for the future, and there is one very great way to invest your money, even in the events of economic turmoil.

    GSI Exchange have the perfect solution for your investment needs since they focus on investing in precious metals. The demand for precious metals is always greater than the supply and so it does not matter whether the economy is doing well or not across the markets. As a matter of fact, when the economy takes a dip and the dollar loses value, gold and silver tend to rise in their value.

    What they offer:

    • Gold
    • Silver
    • IRA and Retirement

    Reasons Why Precious Metals Are Always Winners

    Over the years, there was a downtrend of precious metals, but in 2016, there was a recovery and investors in silver and gold went smiling all the way to the bank. Gold prices rose by up to 25 percent, while silver to 44 percent. These gains prompted companies to increase their market value by over 100 percent in 2016 alone.

    investing in precious metals

    Economic Turbulence

    The concluded United States Election and the turbulent world economy are some of the things that added to economic uncertainty. The fallout from the Brexit vote last year was another contributing factor that many believe will stunt economic growth in the United Kingdom and the EU as a whole. Investors have become scared because they do not know what lies ahead economically, and thus they choose to put their money in safe investments, precious metals. During such times, one can always bet on gold and silver as the best place to put their funds.

    Supply and Demand

    As I mentioned earlier, with precious metals, there is more demand than there is supply. Mining companies slowed down the production of precious metals over the years, with the chief aim of improving efficiency and profit. The demand became even higher for both silver and gold, and especially silver because of the solar industry needs as well as industrial demands. For gold, it is due to investor demands coupled with the needs of the world’s Central Bank’s.

    Currency Fluctuation

    When the dollar falls, the price of gold tends to fluctuate, and now that a lot of people believe that the U.S. Federal reserve might not raise interest rates, most investors will be seeking safe investments, which just happen to be precious metals.

    Three Reasons to Invest in Silver

    When one thinks of precious metals, the first thing that comes to their mind is gold. Gold is in fact an excellent investment, but don’t forget that there is also silver as well as other metals. Silver happens to be one of the most affordable metals, making it easier for investors to access and buy more of it. Below are the reasons why one should invest in silver:

    1. A wide Array of Uses

    Silver happens to be one of the most used metals across the world, making it have a very high demand. It contains properties that can be used in many different ways, from jewelry and silverware, to electronics and telecommunications. Silver is used to make things that we use every day and as the demand from the solar, electronics and medical industries, there will always be a high demand for it.

    1. A Great Financial Hedge

    Whenever there is inflation or even the mere mention of it, silver products tend to rise. A jog down memory lane to 1980 when inflation hit 14%, silver reached it’s all time high. And then there are the stock markets. Whenever they pass through a rough patch, investors prefer to put their funds in safer places that include silver and gold amongst other precious metals.

    1. Silver Retains its Intrinsic Value

    Silver comes armed with properties that include malleability, corrosion resistance and electric conductivity. These rare characteristics make it a commodity that will maintain its value over time. In addition, silver has served as a currency for thousands of years, for an even longer period than gold has been used as a means of exchange.

    Physical Possession IRA

    Today we have a highly unstable economy, and as a result, investors are looking for safe places to invest their funds. GSI Exchange came up with the perfect solution for them by introducing Physical Possession IRA, a legal way to help one control their retirement with a gold IRA or a silver IRA. With this program, one can purchase and store precious metals using their Gold IRA or Silver IRA.

    Self-Directed IRA’s became legal in 1996, and the Physical Possession IRA falls under this. It is much easier to invest through this than through the traditional custodial accounts. Physical Possession IRA’s are not custodians.

    The Physical Possession IRA Plan Includes:

    • Quick and Easy LLC set-up
    • Articles of Incorporation filed
    • EIN filing with the IRS
    • Transfer money to your Physical Possession IRA
    • Operating Guide and Binder Overnighted
    • Assistance setting up your LLC checking account
    • Free shipping of Precious Metals to your desired location

    Gardening as a Retirement Hobby

    Now that we have our investments safely in precious stones, it is now time for us to check out some of the reasons why gardening is a good retirement hobby. There are many reasons but we are just going to mention a few as reviewed here.

    Great for Exercise

    In old age, it is important for people to keep their muscles active. Gardening involves things like watering, mulching, weeding and many more things that keep the upper and lower muscles active. With the muscles in great shape, it is hard for anyone to succumb to things such as illnesses.

    Healthier Diet

    Planting backyard veggies will most likely mean eating them, consuming up to 40% more veggies and fruits. This is healthier than the veggies that you find in stores and is bound to keep one going for longer.

    Improved Mind and Immune System

    When you keep your mind occupied with gardening, it improves your mental health since it gives you a sense of achievement. It also decreases the chances of getting dementia. There’s also the exposure to the sun that improves immunity and the mood.

    Therapeutic Environment

    According to research, surrounding one with a natural environment reduces stress, provides relaxation, and can even improve healing processes. It reduces anger, anxiety, and pain, causing relaxation and a more peaceful state of mind.

    Those are just some of the advantages of gardening during retirement. Remember, to enjoy the most out of their gardening experience during retirement, one needs to be free of financial stress. Investing in precious stones will leave you stress free as your funds will be safe for years to come.

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  • The Ultimate Green Drink for Green Fingers

    If you love gardening then you probably also love making healthy lifestyle decisions. With better and healthier habits you can enjoy a much longer and pain free life and you will be able to accomplish so much more and feel a lot better in general.  The right sustenance can do wonders for your immune system, health and energy levels. But sustenance’s often has a lot of side effects that can be harmful to your body instead of healthy.  Maca powder is a completely natural product that has a lot of health benefits, much like sustenance’s and can be added to any drink. By adding maca powder to some of your health drinks you create the ultimate green drink that will benefit you in so many ways.

    The Ultimate Green Drink for Green Fingers

    What is maca powder?

    Maca powder originates from the Andes.  Maca powder is made from the root of Lepidium Meyenii or Maca plant that is closely related to the radish family.  This fantastic powder is commonly used in lots of health products and can replace your daily supplement intake completely.

    Health benefits of maca powder

    Maca powder has lots of benefits to your body and is thus known as a superfood. Maca is rich in lots of minerals like calcium, iron, zink, phosphorous, amino acids and also contains a lot of vitamins like vitamin B, C and E.  Basically when you drink maca powder you are getting a full fix of all the minerals and vitamins you need which boosts your immune system.  Other benefits of maca powder include;

    • The promotion of sexual function in men and women;
    • Improve women’s health and moods by relieving menstrual issues, mood swings, menopause side effects and depression.
    • The powder increases your energy levels
    • Maca is great for improving your skin and helps prevent acne and blemishes

    Ways to drink maca powder

    Maca powder is mostly used in drinks.  You can add maca powder to just about any drink like smoothies and coffee.  But for the ultimate green drink, maca powder should be added to green drinks like green tea, detox smoothies or green smoothies.  It is advised to start off with a small amount of maca powder at first after which you can gradually increase your dosage.  One teaspoon of maca powder per day is enough to supply you with enough minerals and vitamins to replace all of your supplements and will boost your overall health and you don’t have to take maca powder each and every day since regular breaks for maca usage is recommended.

    Shop maca powder online

    You can shop maca powder online from Amazon.com at https://www.amazon.com/Maca-Powder-Gelatinized-Enhanced-Absorption/dp/B017ES3OD0/.  Maca sells for about $22.77 but when you subscribe you can get up to 15% discount on your maca.  The maca can be delivered to your doorstep and you can buy as much of the powder as you need.

    If you want to enjoy your garden a lot more, have a lot more energy for garden chores and want to improve your general health then it is time to start building your ultimate green drink by simply adding maca powder to your health drinks.

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  • Hosting a memorable garden party

    If you are the type of person that work in your garden with passion and take care of your beautiful outdoor sanctuary year round you might want to host a garden party where guests will be able to appreciate your hard work. This is especially fun when it becomes warmer. There are ways to make sure that your guests will have a fantastic time and see your garden party as a truly memorable experience. With the right decorations, snacks, atmosphere and lighting you will make an awesome first impression that will guarantee you a successful party.  As the host you would want to be remembered as the gardening guru. It takes a lot of time to get your garden just right and it should be celebrated by everyone you know. Your gardening is your art and you should brag about it.

    Hosting a memorable garden party

    The first thing to look at and make sure is in order is comfortable seating for your guests. The worst thing is a bad garden chair and every time I attend a garden party I always take note of the chairs that have been set out for seating. I don’t particularly like those plastic cheap chairs as they can easily collapse. Click here for tips to find the perfect garden furniture. This might seem like a bit of an investment but will be worth it at the end of the day because your guests will admire your garden while enjoying the comfortable seating.

    You can follow a cheery theme for example a fairy wonderland theme. Make sure that you take a look at Calii love for some delicious menu options that you can order to serve at your garden party. This can form part of the theme and with this restaurant you cannot go wrong. There are many delicious eats to choose from that will keep your guests happy and well-fed.  Even though you will be dressed up for the occasion it is important to dress up your garden too. The flowers and plants will speak for themselves but including a little lighting will create a romantic atmosphere and ambience.

    The snack table needs to graciously be decorated to make things more attractive. Click here for table decoration ideas. Napkins are a good choice with candles and the right flower arrangements. It is important to make your guests feel at home while admiring your hard work and dedication in your garden. You can really turn your garden into a magic getaway by using the right decorations. You might also want to add a bit of mood music in the garden. Make sure that it is not too loud and that people can easily converse and discuss their jealousy because your lilies look better than theirs. Make a little arrangement of dry flowers out of your garden and attach a little card that thanks your guests for attending. This makes it a personal experience and your guests will appreciate a little keepsake to remind them of the fantastic time that they had at your memorable garden party.

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  • How Gardening and Meditation Go Hand-in-Hand

    There is more than one way to meditate. You don’t have to sit completely still, propped up on a special pillow, and with your eyes closed to get the benefits of regular meditation. In fact, gardening can serve as a form of moving meditation for those who choose to enjoy that benefit.

    If you want to let your gardening be more than a simple task you manage, here are some tips to help you enjoy gardening as a meditative art.

    Tune In To Your Senses

    Part of meditation is being present in the now. That means you aim to quiet your mind and shut out any distractions while giving your complete attention to this exact moment. Gardening provides a unique opportunity to increase your awareness by tuning into each of your senses as you do your work.

    How Gardening and Meditation Go Hand-in-Hand

    When you dig your hands into the dirt, take a moment to acknowledge how it truly feels. Examine the texture and temperature, and consider how damp of dry the soil is. Then, move to the smell. Let the aroma penetrate deeply while you consider its intricacies. Examine it with your eyes and listen to it as you move it in your hands.

    After you have fully appreciated the experience, move on to the next and follow the same path. Truly experience your gardening activities for all it has to offer, and let yourself get caught up in the moment.

    Release Your Stresses

    While it is easy to say you need to avoid becoming distracted, it is actually quite challenging in practice. As you begin your gardening meditation, don’t berate yourself if your mind wanders to your daily worries. Instead, acknowledge the thought, and then set it free.

    To help make the process easier, imagine your thought as a small, tangible object. Then, place the thought carefully on the top of a leaf and imagine a stream carrying it away.

    The point isn’t to ignore the other aspects of your life, but simply to allow yourself to focus on this exact moment for the time being. Worrying is often unproductive, so give yourself permission to escape its grasp while you focus on the task at hand.

    Enjoy the Space

    Even if there isn’t any gardening to do, that doesn’t mean you can’t enjoy a meditation session in the space. Find a comfortable place to sit, and simply allow yourself to experience the space. Again, acknowledge sights, smells, and feelings. If there is sunlight on your shoulders, consider its warmth and how comforting it may feel. If you hear a bird in the distance, take a moment to concentrate on the song. Continue to release any intruding thoughts as mentioned earlier in the article, and then simply refocus on the present.

    Over time, the process of meditating will become easier. You will find fewer thoughts entering into your mind, and you can more easily focus on what is happening around you in your immediate present. In fact, you may look forward to this time to yourself. Many people find the experience freeing and rejuvenating. Some end their sessions feeling more energized while others maintain a sense of peace or calm.

    Ultimately, there is no right or wrong way to meditate, as long as the practice works for you. If you want more information about meditation, visit http://msia.org.au/ and dig a little deeper into what it means to practice meditation.

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  • Taking care of your indoor plants

    Some of us aren’t really lucky enough to have a garden. We choose to lighten up our lack of green with indoor plants which is a great alternative that adds texture and warmth to any room. There is however some maintenance required for indoor plants. They give us the gift of gardening all year round and we should give them the benefit of stable temperature, good lighting and a watering schedule. Most plants are started in a greenhouse which means there is quite an adjustment from that perfect location to your home. You want your plants to thrive and in order to do that you need to adhere to a few crucial components.

    Taking care of your indoor plants

    When choosing your plants take into consideration that tropical plants thrive in warm and humid areas and succulents in hot and dry territory. Take the time to choose plants that will fit in your environment or that you can trick into believing that it is growing in the ideal environment. Take note of the space you have to offer the plants and how much sunlight there is. You also need to look at the temperature in the room that you would like to keep your plants. It is completely your choice if you are looking for a plant with a beautiful leafy green look or a flowered plant. There are so many to choose from and it is important to choose the ones that you like and are willing to take care of. Another important thing to note and consider is how much time you have to dedicate to your plants. Click here to read more about keeping tropical plants indoors.

    With regards to watering your plants you should use potting soil which will keep your plants moist. With succulents however the soil needs to be a bit dry in order for the plant to thrive. Make sure that the area that you keep the plants in is dry and not moldy or wet. So if you experience one of those unforeseen accidents where a lot of water gets spilled you might want to take a look at water removal Kansas City for a 24 service that will remove the excess water for you and also test your area for mold. Your plants need to grow in an environment that is as ideal as it can possibly be so make sure that you do everything you can to create such an environment.

    There are many ways to check if your plants need water for example dry and light colored soil means that your plant is becoming dehydrated and might not last much longer. Avoid this by keeping a schedule. As previously mentioned you need to do the best to keep the room temperature moderated in order for your plant to thrive and grow. It is also very important not to overwater your plants because this is a recipe for disaster. Click here to learn more about setting up a watering schedule for your indoor plants.

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  • Fight Your Addictions with Gardening

    Battling addiction is hard. It can cloud your mind, harm your body, and damage your relationships. However, you can recover from the damaging effects of addiction by making key life changes. One technique that works for many is replacing poor habits with beneficial ones, like gardening.

    Whether you have recently failed a hair follicle drug test or simply want to overcome a personal bad habit, using healthy activities like gardening can provide a lot of benefits. To see how new hobbies can help you, consider the following.

    Fight Your Addictions with Gardening

    Gardening and Distraction

    When you are in the grips of a craving, it can be hard to see past it. By finding ways to distract yourself from the urge, you can redirect that energy towards something more positive. If you feel yourself becoming anxious, head outside and tend to your garden. Focus on the task at hand and fully embrace the experience. Consider how the soil feels in your hand or how a particular fruit or vegetable smells.

    Giving your mind something else to focus on in a positive way can ease the desire to return to the habit you are trying to defeat, and can even be enjoyable in its own right.

    Gardening and Exercise

    It is well documented that exercise has a positive effect on the brain. In some cases, people experience benefits similar to being on antidepressants. Gardening can be very active depending on the task you are working on. Tilling soil and digging holes for new plants require strength and endurance while watering and weeding can also provide a physical challenge to get your body’s natural feel-good chemicals in gear.

    Gardening is a Project

    Sometimes just having a goal can help alleviate the stress associated with fighting your addiction. It gives you something to prioritize while creating something of which you can be proud. Let your desire to create a healthy, vibrant garden take priority over your urge to surrender to your previous bad habit. Often, the urges will subside with a bit of time, and dedicating your energy towards a goal can provide you with the time necessary for the urge to pass.

    Gardening Gives You Responsibility

    One of the primary reasons gardening can help is it gives you something for which you are responsible. Failing to tend to garden results in the death of the plants, so the consequences of surrendering to your addiction can be quickly seen. Caring for and nurturing plants is good for mental health, and helps you feel accomplished.

    Gardening is Relaxing

    Taking time to enjoy and connect with nature is associated with relaxation and stress reduction. Not only can you release yourself from the cares of the world, but you can also appreciate the rhythmic nature of many of the tasks. Time spent outdoors helps produce good hormones and burning off excess energy can lead to better sleep and a feeling of internal renewal.

    Gardening Provides a Release

    Sometimes fighting addiction comes with frustration and anger. While most gardening activities are depicted as soothing, you can vent some negative energy while tending to the space. Allow your aggression to come out while you are weeding or digging. Embrace the requirement for destruction to create your ideal space, and you may find yourself more relaxed than you expected once it is done.

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